Wellness & Educational Offerings

Trauma-Informed Yoga

Is your company is seeking a trained yoga teacher and therapist to support staff with a t mind-body wellness? I provide trauma-informed, accessible yoga as a stress management practice.

Mental Health & Human Resources

Those working in HR must support staff going through difficult life circumstances, including anxiety, depression, loss, and suicidal ideation. This workshop provides Human Resources professionals with tools to better support themselves and the staff they are working with.

Supporting Survivors of Intimate Partner Abuse

Those working in HR must support staff going through difficult life circumstances, including anxiety, depression, loss, and suicidal ideation. This workshop provides Human Resources professionals with tools to better support themselves and the staff they are working with.

Breathwork

Is your company looking for wellness practices to help manage stress? Breathwork is a gateway to our Autonomic Nervous System (responsible for our stress response). Breathing intentionally can help us reduce the body’s stress response.

Mindfulness

Mindfulness is popular because it’s based in evidence. We know it helps reduce stress, improve productivity, and enhance well-being. Mindfulness-based programming can help participants practice it together and take strategies home with them.